Nutrition Guide
The goal is to not only improve your child's athletic performance, but to also educate them on healthy life habits. Our mission is to provide the athletes with the tools and education to make healthy lifestyle choices everyday.
We have included a meal template which is to be used as a guide. We encourage players and families to eat quality whole food sources and avoid junk as much as possible. Nutrition is the key to a healthy and athletic body, so remember...
EAT CLEAN - EAT OFTEN - HYDRATE
The majority of an athlete's success is going to come from the decisions they make outside of the weight room or practice!
Healthy life habits are the key to continuous athletic improvements . This is something we cannot stress enough. Playing hockey is a privilege and the sacrifices families make for this sport are huge. Having good life habits and making smart choices will get you to the next level. Nothing is given in sports, you have to go get it!
NOTE: This guide is not a prescribed diet plan. It is a recommended guide to help players improve the quality of their choices.